There's a new exercise routine for those over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN...
NOW SCROLL UP...
That's enough for the first day. Have some chocolate.
Thnx Stress I've been looking for an excercise routine that suits my ahhhmm busy life style. Now that Im gaining on 50 I need to think about my health..
LOLOL Stress. Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed
( I can barely get out of my chair)
s. wrote:Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed
( I can barely get out of my chair)
scrode
I did 6.8 miles (a record) Sunday. Although my left hip bone was reaaaaally sore when I woke up the next day. Woe is meh!!