exercise routine

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STRESSTEST
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exercise routine

Post by STRESSTEST »

New exercise routine if you're over 40


There's a new exercise routine for those over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



SCROLL DOWN...








































NOW SCROLL UP...

That's enough for the first day. Have some chocolate.
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Post by Unix »

Goofball. :P

p.s. Pheww
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Post by Gooberman »

This is old, but the odd thing, is I am almost certain it was you that posted the last one....
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Post by Gooberman »

phpbb/viewtopic.php?t=2038&highlight=exercise

Why you tryin to give me deja vu Bill?
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Post by STRESSTEST »

it was :)

Image
s.
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Post by s. »

Thnx :P Stress I've been looking for an excercise routine that suits my ahhhmm busy life style. Now that Im gaining on 50 I need to think about my health.. 8)


scrode
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Post by STRESSTEST »

at least this time you get chocolate afterwards :P
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Post by MD-2389 »

Hopefully this'll gain more advertisement than that moronic atkin's diet. ;)
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Post by JMEaT »

Does this mean I can stop running 4.5 miles everyday?
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Post by s. »

LOLOL Stress. Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed :P
( I can barely get out of my chair)

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Post by Duper »

LOL Stress. .. the LongJohn Silver guy? Or is that the frozen fish guy?

LOL
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Post by JMEaT »

s. wrote:Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed :P
( I can barely get out of my chair)

scrode
I did 6.8 miles (a record) Sunday. Although my left hip bone was reaaaaally sore when I woke up the next day. Woe is meh!! :lol:
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Post by s. »

Ahhhh, Jmeat. To be young again... 8)
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Post by Iceman »

Gooberman wrote:phpbb/viewtopic.php?t=2038&highlight=exercise

Why you tryin to give me deja vu Bill?
Stress!! You Postcount Ho!

++
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Post by STRESSTEST »

ME!?!?! lol

++
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Post by Nitrofox125 »

So I gotta ask, how many times did you guys scroll up and down? :D

8 here :P
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Post by s. »

8 :? on your first time? wooooodam You guys amaze me :roll: :P
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Post by Mobius »

I did it 20 times!

I'm feeling fitter already. :)
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Post by STRESSTEST »

damn, Im pooped. Scrolling all the way down here to read mobi's post has taken it's toll on me... Wheres that chocolate?
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