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exercise routine

Posted: Wed Nov 03, 2004 5:27 pm
by STRESSTEST
New exercise routine if you're over 40


There's a new exercise routine for those over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!



SCROLL DOWN...








































NOW SCROLL UP...

That's enough for the first day. Have some chocolate.

Posted: Wed Nov 03, 2004 5:36 pm
by Unix
Goofball. :P

p.s. Pheww

Posted: Wed Nov 03, 2004 5:36 pm
by Gooberman
This is old, but the odd thing, is I am almost certain it was you that posted the last one....

Posted: Wed Nov 03, 2004 5:37 pm
by Gooberman
phpbb/viewtopic.php?t=2038&highlight=exercise

Why you tryin to give me deja vu Bill?

Posted: Wed Nov 03, 2004 5:38 pm
by STRESSTEST
it was :)

Image

Posted: Wed Nov 03, 2004 6:45 pm
by s.
Thnx :P Stress I've been looking for an excercise routine that suits my ahhhmm busy life style. Now that Im gaining on 50 I need to think about my health.. 8)


scrode

Posted: Wed Nov 03, 2004 7:26 pm
by STRESSTEST
at least this time you get chocolate afterwards :P

Posted: Wed Nov 03, 2004 7:29 pm
by MD-2389
Hopefully this'll gain more advertisement than that moronic atkin's diet. ;)

Posted: Wed Nov 03, 2004 7:34 pm
by JMEaT
Does this mean I can stop running 4.5 miles everyday?

Posted: Wed Nov 03, 2004 7:58 pm
by s.
LOLOL Stress. Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed :P
( I can barely get out of my chair)

scrode

Posted: Wed Nov 03, 2004 9:12 pm
by Duper
LOL Stress. .. the LongJohn Silver guy? Or is that the frozen fish guy?

LOL

Posted: Wed Nov 03, 2004 9:18 pm
by JMEaT
s. wrote:Jmeat, I'll tell you what, I just did my workout for the day and I'm POOPed. shiat, if you can run 4.5 after this workout I'm impressed :P
( I can barely get out of my chair)

scrode
I did 6.8 miles (a record) Sunday. Although my left hip bone was reaaaaally sore when I woke up the next day. Woe is meh!! :lol:

Posted: Wed Nov 03, 2004 9:47 pm
by s.
Ahhhh, Jmeat. To be young again... 8)

Posted: Wed Nov 03, 2004 9:56 pm
by Iceman
Gooberman wrote:phpbb/viewtopic.php?t=2038&highlight=exercise

Why you tryin to give me deja vu Bill?
Stress!! You Postcount Ho!

++

Posted: Thu Nov 04, 2004 12:36 am
by STRESSTEST
ME!?!?! lol

++

Posted: Thu Nov 04, 2004 7:27 am
by Nitrofox125
So I gotta ask, how many times did you guys scroll up and down? :D

8 here :P

Posted: Thu Nov 04, 2004 8:58 am
by s.
8 :? on your first time? wooooodam You guys amaze me :roll: :P

Posted: Thu Nov 04, 2004 1:17 pm
by Mobius
I did it 20 times!

I'm feeling fitter already. :)

Posted: Thu Nov 04, 2004 2:01 pm
by STRESSTEST
damn, Im pooped. Scrolling all the way down here to read mobi's post has taken it's toll on me... Wheres that chocolate?